Just like the image says. Relax. Nothing is going to happen to you today. You are safe. Someone loves you. Whatever is causing you worry, stress and anxiety, it is not going to do anything to you right now. Rest. Sleep on it. Tomorrow, the situation may be entirely different.
Repeat after me:
There is nothing I can do right now, this moment. I am giving it up to God. I am going to focus on the things I can do, not the things I cannot. I will pray on it. I will sleep on it. God answers prayer and rest restores. Tomorrow is a new day and I am only defeated if I think I am defeated. I am not defeated.~the warrior said